Back Pain

Slowing You Down? Let’s Find Out What’s Really Going On

If your back pain keeps coming back, or never fully goes away then a proper assessment can help you understand what’s causing it and what to do next.

If you’ve had back pain for a long time, this probably sounds familiar.

You’ve tried stretching.

Strength work.

Massage.

Maybe chiro or physio before.

Some things helped… briefly.

Nothing stuck.

You’re still waking up stiff, tight, or guarded most mornings—especially after sleep or long days at a desk.

What’s frustrating is this:

You’re active. You look after yourself. You shouldn’t feel this broken.

Over time, chronic back pain stops feeling like an injury and starts feeling like a constant background problem. Something you manage instead of fix..

You're in great hands with us.

We take time to understand your back

Not just where it hurts — but how long it’s been there, what you’ve tried, and what keeps triggering flare-ups. Chronic pain needs context, not quick fixes

We look for causes, not just symptoms

Posture, movement patterns, daily habits, training load — everything gets looked at together so you’re not guessing why the pain keeps coming back

You leave with clarity and a plan

You’ll know what’s contributing to your back pain, what needs attention first, and what steps make sense moving forward — even if you’ve “tried everything” before.

Does this sound like you?

Your back feels tight or stiff most mornings
Pain flares up after sitting, lifting, or training
You’ve “rested it” but it never fully improves
A feeling that your back is “one wrong move away” from going again
And no clear answers on what’s actually causing it.

Why a proper assessment matters

Instead of guessing—or waiting for the next flare-up—we start with clarity.

This visit isn’t about quick relief and hoping it holds.

It’s about understanding why your back feels worse in the morning and what needs to change to stop the cycle.

When you know what’s driving the stiffness, everything gets easier to manage..

A thorough assessment helps identify the real cause, so treatment is targeted and effective.

Here’s What Our Customers Think

We're incredibly proud of the positive impact our products have made. Here’s a look at what people are saying, with five-star reviews from satisfied customers.

Very Comprehensive and detailed practice entailing full onsite Xrays and Photos on commencement, followed by rigorous treatment, then follow up Xrays and Scans after treatment plan, to show improvement. You are also educated along the way to show where the weakness are, why they are and the road to improvement. I cannot recommend this place enough, extremely impressed 🙂

KM

I have been going to My Back Relief clinic since around late 2019 and have consistently returned for nearly 5 years. Dr Paula is absolutely fantastic and takes great care with her patients and their health and mobility goals. I’ve seen other chiropractors at the clinic and honestly they have all been fantastic. As someone who has struggled in the past to find a good chiropractor, I’m so glad I’ve found the team at My Back Relief Clinic. Truly a Dulwich Hill gem!

Isabella Gambino

My Back Relief Clinic at Dulwich HIll hs provided me with an outstanding level of service during my time as a patient. I have recommended their services to friends, colleagues and family members. I cannot speak more highly of Dr Jade and the receptionists Camille and Victoria are absolute gems to deal with!

Celeste Hanney

Frequently Asked Questions

Do I need a referral?

No referral is required.

Will this be painful?

No. The assessment is gentle and tailored to you.

What if you can’t help me?

If we’re not the right fit, we’ll let you know and guide you in the right direction.

How long does the consult take?

Typically 30–45 minutes.

Is this suitable if my pain is recent or long-standing?

Yes — we assess both new and ongoing back pain.

Take the First Step Toward Feeling Better

If your back pain hasn’t resolved on its own, the next step is understanding why.

Come meet your new doctors

Clinic: 390 New Canterbury Rd, Dulwich Hill NSW 2203

Call: (02) 9560 0184

Email: [email protected]

Website: https://www.mybackreliefclinic.com.au/